Using AI to Break Through Mental Loops

Insights From Day 1 of Foundations of Intuitive AI Course

Much of human thinking happens in loops. We revisit the same internal scripts, rehearse the same concerns, and get stuck trying to solve complex problems with the same framing that created them. That’s not because we’re incapable of deeper insight — it’s because we don’t always have the space or structure to engage with our thoughts differently.

The Guided Intuitive Dialogue GPT introduced in Day 1 of the Intuitive AI Foundations course is designed to help change that. It’s not built to solve a task — it’s built to help you reframe how you see a challenge. And the shift it enables is often subtle but profound: from reactive thinking to open-loop inquiry. From tension to forward movement.

This GPT walks you through a six-stage conversational arc that mirrors the kind of dialogue you might have with a skilled coach or strategist — only here, it’s powered by your own input and intuition.

Here’s how the dialogue unfolds:

  1. Introduce and externalize the situation You begin by naming the issue — not in vague terms, but in a way that starts to bring it into the light. The GPT encourages clarity, not perfection.
  2. Recognize, mirror, and craft a deeper prompt Rather than jumping into solutions, the GPT reflects your language and helps you name the real question beneath the surface.
  3. Externalize intuitive feelings It invites you to engage your inner knowing — the hunches, emotions, and quiet insights that often go unspoken in logical problem-solving.
  4. Positively reframe the insight With new awareness, the GPT encourages a reframe — not to bypass discomfort, but to surface what’s newly possible.
  5. Breakthrough intuitive insight At this stage, unexpected clarity often arises. A shift in language, a new angle, or a felt sense of release marks a subtle but meaningful breakthrough.
  6. Summarize into an actionable next step Finally, it guides you to name what to do with the insight — what action, if any, feels aligned, light, and genuinely worth pursuing.

This process isn’t about quick wins or superficial productivity. It’s about creating enough space — in both time and mindset — for your thinking to evolve. For many, it’s the first experience of AI not as a tool to perform for them, but as a partner in helping them see themselves more clearly.

The most surprising part? This can happen in under 30 minutes — not by rushing, but by being guided through a dialogue that opens up rather than shuts down possibilities.

If you’d like to try this GPT for yourself, it’s available as part of Day 1 inside the Intuitive AI Foundations training.